Blog
Articles on mental health, wellbeing and counselling from Marion Morris at MM Counselling in Portsmouth.
19 March 2026
Imposter Syndrome: Is It Holding You Back?
That nagging feeling that you don't really deserve your success — that sooner or later, people will find you out — is something so many people carry quietly. In this post, we explore what imposter syndrome is, where it might come from, and some gentle, practical ways to begin loosening its grip.
Read more10 March 2026
Feeling Scared About the Threat of War? You're Not Alone — And Constantly Checking the News Is Making It Worse
Many people in Portsmouth are feeling anxious about global tensions and the threat of conflict — and constant news-checking is making things worse. This post explores why the news anxiety loop happens and offers gentle, practical steps to help you feel more grounded and in control.
Read more01 March 2026
Finding Light in the Dark: Managing Anxiety Through Cold, Wet, and Gloomy Days
The cold, dark months can feel heavy — especially if you are already carrying anxiety. In this post, we explore why winter can be particularly challenging and share gentle, practical ways to look after yourself until the light returns. Better days really are coming.
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