Blog

Articles on mental health, wellbeing and counselling from Marion Morris at MM Counselling in Portsmouth.

08 April 2026

Are You Really Listening? How Communication Can Make or Break Your Relationship

Do you truly listen when your partner speaks, or are you already preparing your defence? Communication is at the heart of most relationship struggles, and learning to really listen — rather than just hear — can transform the way we connect with those we love. Discover practical steps to break the cycle and find your way back to each other.

19 March 2026

Imposter Syndrome: Is It Holding You Back?

That nagging feeling that you don't really deserve your success — that sooner or later, people will find you out — is something so many people carry quietly. In this post, we explore what imposter syndrome is, where it might come from, and some gentle, practical ways to begin loosening its grip.

10 March 2026

Feeling Scared About the Threat of War? You're Not Alone — And Constantly Checking the News Is Making It Worse

Many people in Portsmouth are feeling anxious about global tensions and the threat of conflict — and constant news-checking is making things worse. This post explores why the news anxiety loop happens and offers gentle, practical steps to help you feel more grounded and in control.

01 March 2026

Finding Light in the Dark: Managing Anxiety Through Cold, Wet, and Gloomy Days

The cold, dark months can feel heavy — especially if you are already carrying anxiety. In this post, we explore why winter can be particularly challenging and share gentle, practical ways to look after yourself until the light returns. Better days really are coming.