Blog

Articles on mental health, wellbeing and counselling from Marion Morris at MM Counselling in Portsmouth.

11 June 2026

Am I a People Pleaser? How It Shows Up and What Need It's Trying to Meet

Do you constantly say yes when you mean no, or feel responsible for everyone else's happiness? In this post, we explore what people pleasing looks like, where it comes from, and — most importantly — what need it has been trying to meet for you. With gentle, practical steps to help you begin to find your way back to yourself.

20 May 2026

Half Term Doesn't Have to Cost a Fortune: Why Presence Matters More Than Perfection

With half term approaching, many parents are feeling the pressure to entertain and impress — but with the cost of living squeezing family budgets, that pressure can quickly turn into guilt. This post explores why your presence, not your spending, is what your children will truly remember, and offers practical, low-cost ideas for a connected half term in and around Portsmouth.

11 May 2026

Mental Health Awareness Week: What Does 'Take Action' Really Mean for You?

This Mental Health Awareness Week, the theme is 'Take Action' — built around three powerful pillars. But taking action doesn't have to be dramatic. Discover what these pillars mean in everyday life, and how even the smallest step can make a meaningful difference to your mental wellbeing.

08 April 2026

Are You Really Listening? How Communication Can Make or Break Your Relationship

Do you truly listen when your partner speaks, or are you already preparing your defence? Communication is at the heart of most relationship struggles, and learning to really listen — rather than just hear — can transform the way we connect with those we love. Discover practical steps to break the cycle and find your way back to each other.

19 March 2026

Imposter Syndrome: Is It Holding You Back?

That nagging feeling that you don't really deserve your success — that sooner or later, people will find you out — is something so many people carry quietly. In this post, we explore what imposter syndrome is, where it might come from, and some gentle, practical ways to begin loosening its grip.

10 March 2026

Feeling Scared About the Threat of War? You're Not Alone — And Constantly Checking the News Is Making It Worse

Many people in Portsmouth are feeling anxious about global tensions and the threat of conflict — and constant news-checking is making things worse. This post explores why the news anxiety loop happens and offers gentle, practical steps to help you feel more grounded and in control.

01 March 2026

Finding Light in the Dark: Managing Anxiety Through Cold, Wet, and Gloomy Days

The cold, dark months can feel heavy — especially if you are already carrying anxiety. In this post, we explore why winter can be particularly challenging and share gentle, practical ways to look after yourself until the light returns. Better days really are coming.